Relaxing Sequences

With all that goes on in life, its nice to be able to relax. This is what you need to finish of your day. Turn on some relaxing music, light a few candles, and close your mind to the rest of the world, and channel your inner yogi. Enjoy!

Exercises

Set 1: 1 round

Child's Pose

1 min 30 sec

Cat Cow

1 min 30 sec

Rhomboid Opener

1 min 30 sec

Pec Opener

1 minuto

Set 2: 2 round

Downward Facing Dog

30 secondi

Side Lunges

1 min 30 sec

Plank

30 secondi

Chaturanga

20 secondi

Sphinx Pose

1 minuto

Downward Facing Dog

30 secondi

Elbow to Knee Bird Dogs

2 minuti

Yoga Plank

30 secondi

Chaturanga

15 secondi

Sphinx Pose

30 secondi

Set 3: 1 round

Pec Opener

1 min 30 sec

Cobra

30 secondi

Set 4: 1 round

Right Low Lunge

1 minuto

Modified Cobra

20 secondi

Left Low Lunge

20 secondi

Child's Pose

1 minuto

Set 5: 1 round

Camel

30 secondi

Yoga Bridge

2 minuti

Bent Knee Twists

1 min 30 sec

Yoga Bridge

2 minuti

Set 6: 2 round

Bent Knee Twists

20 secondi

Ankle Grabbers

1 min 30 sec

Set 7: 1 round

Chin to Chest Stretch

1 minuto

Clockwise Neck Rolls

1 minuto

Counter-clockwise Neck Rolls

1 minuto

Seated Shoulder Stretch

1 minuto

Shoulder Stretches

1 minuto

Pec Opener

1 minuto

Center Leg Stretch

1 minuto

Seated Side Stretch

1 minuto

Seated Torso Twists

1 minuto

Lying Hamstring Stretches

1 minuto

Lying Spinal Twist

1 minuto

Yoga Sidebends

1 minuto

Floor Bridge

1 minuto

Shin Grabs

1 minuto

Supine Butterfly

2 minuti

Wide Leg Stretches

1 minuto

Corpse

1 minuto

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