Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

Set 1: 5 round

Tricep Push-Ups

20 secondi

Dips with Leg Extension

20 secondi

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

20 secondi

Pesi: Moderato

Barbell Bent-Over Rows

20 secondi

Pesi: Moderato

Overhead Press

20 secondi

Diamond Push-Ups

20 secondi

Pesi: Moderato

Bicep Curls

20 secondi

Pesi: Moderato

Hammer Curls

20 secondi

Rest

1 minuto

Allenamenti correlati

Shoulders, Chest And Arms

20 min 15 sec, Intenso

Upper Body

18 minuti, Moderato

Upper Body 3

7 min 12 sec, Moderato

Week 6 Day 1 Upper

42 min 45 sec, Moderato

Beginner Upper Body

19 min 20 sec, Moderato

Upper Body - Arms And Shoulders

23 min 24 sec, Moderato

Scelta Top per questo Allenamento

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