Into Intermediate - Day 5

The last of the intermediate 'mini-series'. We bring it down a gear to an 'active recovery'. A middle set will contain an endurance set and then back to stretching. This will help keep your muscles warm and active whilst also providing a resting base.

Exercises

Set 1: 3 round

Child's Pose

20 secondi

Extended Child's Pose

40 secondi

Downward Facing Dog

20 secondi

Downward-Facing Dog with Left Leg Raise

20 secondi

Downward Facing Dog with Right Leg Raise

20 secondi

Downward Facing Dog with Calf Stretch

20 secondi

Right Downward Dog Scorpion

20 secondi

Left Downward Dog Scorpion

20 secondi

Mini Scorpion Elbow Plank

20 secondi

Upward Facing Dog

20 secondi

Mini Scorpion

20 secondi

Mini Scorpion

20 secondi

Set 2: 2 round

Squat Pulses

40 secondi

Lunge Pulses

40 secondi

Wall Sits with Leg Lifts

40 secondi

Rest

40 secondi

Set 3: 3 round

Crescent Lunges

20 secondi

Left Runner's Lunge

20 secondi

Right Runner's Lunge

20 secondi

Left Low Lunge

20 secondi

Right Low Lunge

20 secondi

Left Twisting Low Lunge

20 secondi

Right Twisting Low Lunge

20 secondi

Allenamenti correlati

Do

4 min 30 sec, Moderato

Monday

17 min 31 sec, Principiante

Flexibility

5 minuti, Moderato

Yoga

15 min 30 sec,

Warm Ups

8 minuti, Moderato

Yoga

22 min 30 sec,

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante