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Allenamento Moderato

yoga flow

Moderato   26 minuti

Attrezzatura: Exercise Mat

Superfit Cle
 		    Aggiunto da Personal Trainer Superfit Cle
yoga flow
Tag
Allenamenti con Peso Corporeo

Exercises

Set 1: 1 round
Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.
Child's Pose
1 minuto
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minuto
Downward Facing Dog
Downward Facing Dog
15 secondi
Plank
Plank
15 secondi
Chaturanga
Chaturanga
5 secondi
Firm your shoulder blades against your back for maximum effect.
Cobra
25 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Plank
Plank
5 secondi
Left Low Lunge
Left Low Lunge
10 secondi
Fold Forward
Fold Forward
10 secondi
Half-Way Lift
Half-Way Lift
5 secondi
Fold Forward
Fold Forward
5 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 secondi
Fold Forward
Fold Forward
5 secondi
Plank
Plank
15 secondi
Chaturanga
Chaturanga
5 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Plank
Plank
5 secondi
Right Low Lunge
Right Low Lunge
10 secondi
Fold Forward
Fold Forward
5 secondi
Half-Way Lift
Half-Way Lift
5 secondi
Fold Forward
Fold Forward
5 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 secondi
Fold Forward
Fold Forward
5 secondi
Plank
Plank
10 secondi
Chaturanga
Chaturanga
5 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank
Plank
10 secondi
Left Low Lunge
Left Low Lunge
5 secondi
Fold Forward
Fold Forward
10 secondi
Half-Way Lift
Half-Way Lift
5 secondi
Fold Forward
Fold Forward
10 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 secondi
Fold Forward
Fold Forward
10 secondi
Plank
Plank
10 secondi
Chaturanga
Chaturanga
5 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank
Plank
10 secondi
Chaturanga
Chaturanga
5 secondi
Upward Facing Dog
Upward Facing Dog
5 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Left Low Lunge
Left Low Lunge
5 secondi
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 secondi
Beginner Left Warrior 2
Beginner Left Warrior 2
20 secondi
Left Peaceful Warrior
Left Peaceful Warrior
10 secondi
Beginner Left Warrior 2
Beginner Left Warrior 2
5 secondi
Left Lizard
Left Lizard
20 secondi
Plank
Plank
10 secondi
Chaturanga
Chaturanga
5 secondi
Upward Facing Dog
Upward Facing Dog
5 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Right Low Lunge
Right Low Lunge
5 secondi
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 secondi
Beginner Right Warrior 2
Beginner Right Warrior 2
20 secondi
Right Peaceful Warrior
Right Peaceful Warrior
10 secondi
Beginner Right Warrior 2
Beginner Right Warrior 2
20 secondi
Right Lizard
Right Lizard
20 secondi
Plank
Plank
10 secondi
Left Low Lunge
Left Low Lunge
5 secondi
Fold Forward
Fold Forward
10 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 secondi
Right Tree
Right Tree
30 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 secondi
Left Tree
Left Tree
30 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 secondi
Right Dancer's Pose
Right Dancer's Pose
30 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 secondi
Left Dancer's Pose
Left Dancer's Pose
30 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 secondi
Right Mermaid Pose
Right Mermaid Pose
20 secondi
Left Mermaid Pose
Left Mermaid Pose
20 secondi
Focus on relaxing, calm yourself and think tranquil thoughts.
Corpse
9 min 10 sec

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis