Allenamento Moderato

k&k

Moderato Duration 39 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Dumbbell, BOSU, Foam Roller

Aggiunto da Andreas M

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con la Bosu Ball Allenamenti con il Rullo di Schiuma

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

1 min 30 sec

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minuto

Knee ups on Ball

Knee ups on Ball

1 min 30 sec

5 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

1 min 30 sec

30 secondi

1 minuto

Small Forward Arm Circles

Small Forward Arm Circles

20 secondi

Big Forward Arm Circles

Big Forward Arm Circles

20 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

40 secondi

5 secondi

Side to Side Left Leg Swings

Side to Side Left Leg Swings

20 secondi

Side to Side Right Leg Swings

Side to Side Right Leg Swings

20 secondi

40 secondi

5 secondi

40 secondi

Set 2: 2 round

40 secondi

40 secondi

30 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

30 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

30 secondi

45 secondi

15 secondi

Set 3: 2 round

45 secondi

45 secondi

Lateral to Front Raises

Lateral to Front Raises

40 secondi

1 minuto

Ball Mountain Climbers

Ball Mountain Climbers

40 secondi

45 secondi

10 secondi

Set 4: 2 round

5 secondi

45 secondi

Bicycle Crunches

Bicycle Crunches

45 secondi

5 secondi

Alternating Side Crunches

Alternating Side Crunches

40 secondi

5 secondi

Alternating Side Crunches

Alternating Side Crunches

40 secondi

Back Extension on Ball

Back Extension on Ball

45 secondi

BOSU Squat Hopovers

BOSU Squat Hopovers

40 secondi

Set 5: 1 round

25 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 secondi

Hamstring Rolls

Hamstring Rolls

15 secondi

Hamstring Rolls

Hamstring Rolls

15 secondi

Left Hamstring Stretch

Left Hamstring Stretch

15 secondi

Right Hamstring Stretch

Right Hamstring Stretch

15 secondi

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 secondi

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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