Week 1 Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 2 round

Jog on the Spot

30 secondi

Elbow To Knee Twists

30 secondi

Squat Jumps

30 secondi

Jumping Jacks

20 secondi

Set 2: 2 round

Mountain Climbers

30 secondi

Push-Ups

30 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Kickbacks

30 secondi

Dumbbell Lunges

30 secondi

Squat Jumps

30 secondi

Push-Ups

30 secondi

Rest

1 minuto

Set 3: 2 round

Bicycle Crunches

30 secondi

Straight Single Leg Floor Bridges

1 minuto

Burpees

30 secondi

Plank

30 secondi

Rest

1 minuto

Set 4: 2 round

Dumbbell Push ups

30 secondi

Dumbbell Chest Press

30 secondi

Mountain Climbers

30 secondi

Extended Child's Pose

30 secondi

Half Cobra Pose

30 secondi

Kneeling Right Side Plank

30 secondi

Kneeling Left Side Plank

30 secondi

Rest

1 minuto

Set 5: 2 round

Dumbbell Right Leg Curl to Press

40 secondi

Dumbbell Left Leg Curl to Press

40 secondi

Side Lunges

30 secondi

Rest

30 secondi

Set 6: 1 round

Right Dumbbell Woodchops

30 secondi

Left Dumbbell Woodchops

30 secondi

Plank

1 minuto

Set 7: 1 round

Downward Facing Dog

20 secondi

Cat Cow

30 secondi

Fold Forward

30 secondi

Left Runner's Lunge

1 minuto

Seated Alternating Side Reaches

1 minuto

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Scelta Top per questo Allenamento

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