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Allenamenti in Evidenza

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Holiday Hops

Holiday Hops

Moderato 15 min  
Legs   Exercise Mat
20x13 Full Body Test

20x13 Full Body Test

Moderato 20 min  
Shoulders   Exercise Mat
Spring Forward Warmup

Spring Forward Warmup

Moderato 8 min  
Lower Body   No Equipment
Fit Floor Quickie

Fit Floor Quickie

Moderato 8 min  
Core   No Equipment
Wall Sit: Level II

Wall Sit: Level II

Moderato 4 m 30 s  
Legs   Wall
Stability Ball Core Up!

Stability Ball Core Up!

Moderato 10 min  
Core   Stability Ball, Exercise Mat
All-Around Abs

All-Around Abs

Moderato 15 min  
Core   Exercise Mat
Go Go Gadget Legs!

Go Go Gadget Legs!

Moderato 15 min  
Legs   Dumbbells
Core Leg Balance Challenge

Core Leg Balance Challenge

Moderato 5 min  
Lower Body   No Equipment
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderato 15 min  
Core   Stability Ball
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderato 27 min  
Arms   Dumbbells
Fast Fitness Circuit

Fast Fitness Circuit

Moderato 21 min  
Legs   Exercise Mat
Strength & Toning Gym Routine

Strength & Toning Gym Routine

Moderato 26 min  
Lower Body   Dumbbells, Stability Ball, Foam Roller
Dynamic Duo

Dynamic Duo

Moderato 23 min  
Legs   No Equipment
Body Blast Basics

Body Blast Basics

Moderato 20 min  
Shoulders   Dumbbells, Barbell, Exercise Mat
Quick Lift & Push

Quick Lift & Push

Moderato 10 min  
Core   Exercise Mat
The Cardio Toner

The Cardio Toner

Moderato 26 min  
Full Body   No Equipment
Fit & Fat Free Fun

Fit & Fat Free Fun

Moderato 9 min  
Shoulders   Exercise Mat
Action Packed

Action Packed

Moderato 15 min  
Lower Body   Dumbbells
Lose it!

Lose it!

Moderato 27 min  
Full Body   Dumbbells, Exercise Mat
One Min or 30 Seconds

One Min or 30 Seconds

Moderato 22 min  
Lower Body   Exercise Mat, Wall
Ready for Running!

Ready for Running!

Moderato 11 min  
Lower Body   No Equipment
Upper & Lower Body Wall Workout

Upper & Lower Body Wall Workout

Moderato 20 min  
Arms   Wall, Exercise Mat
The Ultimate Upper

The Ultimate Upper

Moderato 17 min  
Shoulders   Dumbbells, Barbell

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

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