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Allenamenti in Evidenza

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Mummy Kicks Butt

Mummy Kicks Butt

Moderato 24 min  
Lower Body   Exercise Mat
Barre Abs

Barre Abs

Moderato 19 min  
Core   Exercise Mat
Top-to-Bottom

Top-to-Bottom

Moderato 10 min  
Legs   Barbell, Medicine Ball
Legs & Obliques

Legs & Obliques

Moderato 14 min  
Core   Exercise Mat
Aaargg! Walk the Plank!

Aaargg! Walk the Plank!

Moderato 7 min  
Core   No Equipment
Total Arms & Abs!

Total Arms & Abs!

Moderato 5 min  
Core   No Equipment
10 Moves For Runners

10 Moves For Runners

Moderato 16 min  
Legs   Dumbbells, Box / Step
Quad Squad

Quad Squad

Moderato 20 min  
Legs   Chair, Exercise Mat
Post Workout Stretches

Post Workout Stretches

Moderato 7 min  
Legs   Exercise Mat
Starting the Day Off Right

Starting the Day Off Right

Moderato 12 min  
Core   Wall
Stress Free

Stress Free

Moderato 16 min  
Legs   Exercise Mat
Olympic Bottom Melt

Olympic Bottom Melt

Moderato 12 min  
Lower Body   Chair, Exercise Mat
Whirlwind Workout

Whirlwind Workout

Moderato 8 min  
Core   No Equipment
Park Date

Park Date

Moderato 16 min  
Lower Body   No Equipment
Lovable Arms

Lovable Arms

Moderato 13 min  
Shoulders   Dumbbells
Fit Life Balance

Fit Life Balance

Moderato 16 min  
Legs   No Equipment
Stretch Like a Yogi

Stretch Like a Yogi

Moderato 11 min  
Yoga   Exercise Mat
Quick Mountain Man

Quick Mountain Man

Moderato 8 min  
Lower Body   No Equipment
Buddy System

Buddy System

Moderato 13 min  
Legs   Exercise Mat
Honky-tonk Hop

Honky-tonk Hop

Moderato 10 min  
No Equipment
Pull-Up Circuit

Pull-Up Circuit

Moderato 9 min  
Back   Pull Up Bar
Holds & Balances

Holds & Balances

Moderato 13 min  
Core   Exercise Mat
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderato 2 min  
Core   No Equipment
Total Get Up!

Total Get Up!

Moderato 15 min  
Lower Body   Kettlebells

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

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