Skimble
Scarica sull'App Store

Allenamenti in Evidenza

Fai questi allenamenti gratuiti con personal trainer in Workout Trainer per iPad, iPhone e Android. Scaricalo ora gratuitamente!

Scarica sull'App Store   Scarica Workout Trainer da Google Play.

Half & Half - Upper

Half & Half - Upper

Moderato 22 min  
Core   Dumbbells
eightABS

eightABS

Moderato 13 min  
Core   No Equipment
The BIG DumBO

The BIG DumBO

Moderato 35 min  
Legs   BOSU, Dumbbells
Havin' a Ball!

Havin' a Ball!

Moderato 26 min  
Glutes   Stability Ball, Dumbbells
Stretch and De-Stress

Stretch and De-Stress

Moderato 10 min  
Back   Exercise Mat
On the Ball!

On the Ball!

Moderato 20 min  
Core   Stability Ball, Wall, Dumbbells
45 Minute Femme Fatale

45 Minute Femme Fatale

Moderato 45 min  
Lower Body   Exercise Mat, Chair, Dumbbells
60 Minute Head-to-Toe

60 Minute Head-to-Toe

Moderato 1 ora  
Full Body   Exercise Mat, Dumbbells, Bench, Chair
Upper Body Baller!

Upper Body Baller!

Moderato 15 min  
Arms   Dumbbells, Chair, Stability Ball, Bench
The ROARING Twenties

The ROARING Twenties

Moderato 20 min  
Full Body   Wall, Chair, Dumbbells, Barbell, Exercise Mat
The Great Wall

The Great Wall

Moderato 25 min  
Upper Body   Wall
Harvard Health Cool Down

Harvard Health Cool Down

Moderato 8 min  
Legs   No Equipment
Core Ball Basics

Core Ball Basics

Moderato 22 min  
Core   Stability Ball, Dumbbells, Wall
Harvard Health Resistance Bands & Tubes

Harvard Health Resistance Bands & Tubes

Moderato 43 min  
Legs   Chair, Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderato 30 min  
Full Body   Dumbbells
Down to Earth

Down to Earth

Moderato 20 min  
Full Body   Exercise Mat
Muscle Memory

Muscle Memory

Moderato 35 min  
Full Body   Dumbbells
Perform Better Challenge

Perform Better Challenge

Moderato 30 min  
Lower Body   Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat
Quick Cardio Crunch

Quick Cardio Crunch

Moderato 10 min  
Core   No Equipment
Wicked Weights

Wicked Weights

Moderato 20 min  
Shoulders   Dumbbells, Barbell
Mini May-hem

Mini May-hem

Moderato 14 min  
Lower Body   Box / Step, Exercise Mat
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderato 12 min  
Full Body   No Equipment
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderato 15 min  
Lower Body   Dumbbells, Exercise Mat
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderato 25 min  
Shoulders   Wall, Barbell, Dumbbells

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.