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Collezione di Allenamenti

Mid 23

Mid 23
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


81 allenamenti

by Chia Sy-park D.


1  
Weighted Side Bends **V
WORKOUT

Weighted Side Bends **V

2  
💎6-𝙿𝙰𝙲𝙺 ⍟ 𝚂𝚃𝙰𝙲𝙺𝙴𝙼💎 ⍟ (𝗔𝗕𝗦)🌟HS
WORKOUT

💎6-𝙿𝙰𝙲𝙺 ⍟ 𝚂𝚃𝙰𝙲𝙺𝙴𝙼💎 ⍟ (𝗔𝗕𝗦)🌟HS

3  
Jims Dumbells
WORKOUT

Jims Dumbells

4  
Dumbell Explode
WORKOUT

Dumbell Explode

5  
Dumbell Legs A
WORKOUT

Dumbell Legs A

6  
Dumbell 1
WORKOUT

Dumbell 1

7  
Legs Arms Shoulders Dumbell
WORKOUT

Legs Arms Shoulders Dumbell

8  
Abs
WORKOUT

Abs

9  
The 1000 Calorie Workout
WORKOUT

The 1000 Calorie Workout

10  
Body Circuit Session
WORKOUT

Body Circuit Session

11  
Brianna's Workout
WORKOUT

Brianna's Workout

12  
MPS ABS/CORE Short Version
WORKOUT

MPS ABS/CORE Short Version

13  
MPS ABS/CORE Long Version
WORKOUT

MPS ABS/CORE Long Version

14  
Strong Inner Warrior
WORKOUT

Strong Inner Warrior

15  
Mummy Kicks Butt
WORKOUT

Mummy Kicks Butt

16  
Yoga Refreshing Backbends
WORKOUT

Yoga Refreshing Backbends

17  
Goddess Warrior Aphrodite **V
WORKOUT

Goddess Warrior Aphrodite **V

18  
Goddess Warrior Abs **V
WORKOUT

Goddess Warrior Abs **V

19  
*〰️🌋💙 𝐶ℎ𝑎𝑘𝑟𝑎 𝐹𝑙𝑜𝑤 𝑌𝑜𝑔𝑎 💙🌋〰️*intermediate️** HS
WORKOUT

*〰️🌋💙 𝐶ℎ𝑎𝑘𝑟𝑎 𝐹𝑙𝑜𝑤 𝑌𝑜𝑔𝑎 💙🌋〰️*intermediate️**🌟 HS

20  
I Really Want Killah Abs #3..... **V
WORKOUT

I Really Want Killah Abs #3..... **V

21  
I Really Want Killah Abs..... **V
WORKOUT

I Really Want Killah Abs..... **V

22  
I Really Want Killah Abs #5 **V
WORKOUT

I Really Want Killah Abs #5 **V

23  
I Really Want Killah Abs #4..... **V
WORKOUT

I Really Want Killah Abs #4..... **V

24  
Leg Day
WORKOUT

Leg Day

 






Altre Raccolte Di ChiA Sy-Park

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2023
2023
2022
2022
gogogo gal🏃🏼‍♀️
gogogo gal🏃🏼‍♀️
Wapak💥
Wapak💥
gg
gg

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