Biblioteca di Esercizi

How to do: Recumbent Bike

Gruppi muscolari primari: Glute Max, Quads, Hamstrings

Gruppi muscolari secondari: Calves

Attrezzatura necessaria: Stationary Bike, Full Gym - Other

Categorie: Cardio

Added by Omar Reyes

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Recumbent Bike

Recumbent Bike

Recumbent Bike

Recumbent Bike

Bike It Up!

Bike It Up!

Stationary Bike

Stationary Bike

Cardio Machine - Spinning

Cardio Machine - Spinning

Sitting Bike

Sitting Bike

Altri esercizi di questo membro

ESF- Battle Rope Slams| 1xESF

ESF- Battle Rope Slams| 1xESF

TRX Inverted Row

TRX Inverted Row

Battle Rope Slams

Battle Rope Slams

Workout Done Cardio Next

Workout Done Cardio Next

Workout Done

Workout Done

Warm Up Done

Warm Up Done

Assisted Dips | 2x15(50)

Assisted Dips | 2x15(50)

Preacher Curls

Preacher Curls

Med Ball Wall Ball

Med Ball Wall Ball

Allenamenti di questo membro

Monday - Phase 1

Monday - Phase 1

1 ora 32 min 30 sec, Moderato

Tuesday - Phase 1

Tuesday - Phase 1

1 ora 14 min 6 sec, Moderato

Wednesday - Phase 1

Wednesday - Phase 1

47 min 54 sec, Moderato

Friday - Phase 1

Friday - Phase 1

1 ora 23 min 54 sec, Moderato

Saturday - Phase 1

Saturday - Phase 1

37 min 25 sec, Moderato

Sunday - Phase 1

Sunday - Phase 1

1 ora 8 min 7 sec, Moderato

Saturday - Phase 1

Saturday - Phase 1

1 ora 42 min 11 sec, Moderato

Monday. Gym. Phase 2

Monday. Gym. Phase 2

1 ora 26 min 27 sec, Moderato

Tuesday. Gym. Phase 2

Tuesday. Gym. Phase 2

1 ora 23 min, Moderato