How to do: Branon Boat

In a boat position, with both torso and legs at a 45-degree angle, begin to lower and lift your legs 4 times, while keeping your torso stationary. Next, keeping your legs stationary, lift and lower your torso 4 times.

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Allenamenti di questo membro

Workout A

50 min 50 sec, Moderato

Workout B

56 min 10 sec, Intenso

Workout C

53 min 30 sec, Moderato

Core

42 min 55 sec, Moderato

Push/Pull Days 1 & 3

55 min 9 sec, Moderato

Push/Pull Days 2 & 4

54 min 18 sec, Moderato

December 2017

41 min 42 sec, Moderato

December

40 min 42 sec, Moderato

May 2018

42 min 28 sec, Moderato

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