How to do: Flying Warrior

Standing on oneleg, with a dumbbell in each hand, raise both dumbbells in front of your torso at shoulder level. Lower both weights and come into warrior 3, bringing the weights out to the side, until they are parallel to the floor.

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Esercizi Simili

Weighted Warrior 2

Wide Row

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Dumbbell Fly On The Floor

Overhead Dumbbell Fly

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Altri esercizi di questo membro

Barbell Rotation

Suitcase Carry

Jump

Roman Lunge

Ab Front Bend

Cable Twist

Plate Front Lift

Ab Rollout

3 Hop Press

Allenamenti di questo membro

Workout A

50 min 50 sec, Moderato

Workout B

56 min 10 sec, Intenso

Workout C

53 min 30 sec, Moderato

Core

42 min 55 sec, Moderato

Push/Pull Days 1 & 3

55 min 9 sec, Moderato

Push/Pull Days 2 & 4

54 min 18 sec, Moderato

December 2017

41 min 42 sec, Moderato

December

40 min 42 sec, Moderato

May 2018

42 min 28 sec, Moderato

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