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Allenatore

Carrissa Smith

Cedar City, UT · www.ancientauras.com


Weight Loss, Pre & Postnatal, Yoga


Hi. I'm Carrissa! I'm a doula, with experience and training in nutrition and fitness for pregnant and postpartum women.


19 Follower · 1 Seguendo

La mia attività

2 Photos
22 Workouts Completed
1 Created Program
5 Created Workouts

Le mie statistiche di allenamento

 
0 13 22
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Su di me

Carrissa Smith is a Reiki Master Practitioner and Trainer, Herbalist, Holistic Birth Worker, Reflexologist, Yoga Teacher, Thai Yoga Therapist, Holistic Practitioner, Personal Fitness Trainer, and Ayurvedic Wellness Coach. Her work with Reiki began in 2009, and led her to a career in other energy and healing modalities, as well as coaching. Her passion is helping others overcome the various physical, emotional, and energetic obstacles they face in life, so that they may reach their full potential for success and happiness.



I miei programmi

Lower Body Blaster
Lower Body Blaster
6 settimane, 11 Allenamenti

I miei allenamenti

Hourglass Waist
Hourglass Waist
19 min 30 sec, Moderato
Morning Routine Yoga For Kapha Dosha
Morning Routine Yoga For Kapha Dosha
24 min 10 sec, Moderato
Lower Body
Lower Body
45 min 55 sec, Moderato
Yoga For Kapha Dosha
Yoga For Kapha Dosha
1 ora 30 min, Moderato
Elliptical Delight HIIT
Elliptical Delight HIIT
32 minuti, Moderato

Recent Updates

Carrissa Smith
23 Oct
Carrissa Smith ha creato un allenamento:
Workouts
19:30    Moderato
Carrissa Smith
19 Jun
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
15:00    Moderato
Carrissa Smith
18 May
via Android
Carrissa Smith started a training program:
5 Minute Plank Challenge
2 settimane    Moderato
Carrissa Smith
22 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
34:00    Principiante
Carrissa Smith
21 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
01:00    Moderato
Carrissa Smith
19 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
Carrissa Smith
19 Apr
Carrissa Smith ha creato un allenamento:
Workouts
Carrissa Smith
15 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
12:00    Moderato
Carrissa Smith
15 Apr
via Android
Carrissa Smith started a training program:
50 Burpee Challenge
3 settimane    Moderato
Carrissa Smith
15 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
09:30    Intenso
Carrissa Smith
15 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
09:30    Intenso
Carrissa Smith
15 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
45:55    Moderato
Carrissa Smith
12 Apr
Carrissa Smith added a photo:
Carrissa Smith
11 Apr
Carrissa Smith is now following:
Carrissa Smith
11 Apr
via Android
Carrissa Smith started a training program:
Lower Body Blaster
6 settimane    Intenso
Carrissa Smith
11 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
01:00    Moderato
Carrissa Smith
09 Apr
via Android
Carrissa Smith started a training program:
Strong & Toned Arms 1
4 settimane    Principiante
Carrissa Smith
09 Apr
via Android
Carrissa Smith started a training program:
100 Lunge Challenge
2 settimane    Moderato
Carrissa Smith
09 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
11:20    Principiante
Carrissa Smith
09 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
06:00    Intenso
Carrissa Smith
09 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
09:10    Moderato
Carrissa Smith
09 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
01:00    Moderato
Carrissa Smith
09 Apr
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
01:00    Moderato
Carrissa Smith
08 Apr
Carrissa Smith ha creato un allenamento:
Workouts
01:30:00    Moderato
Carrissa Smith
27 Feb
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
15:00    Moderato
Carrissa Smith
27 Feb
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
12:00    Moderato
Carrissa Smith
17 Feb
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
32:00    Moderato
Carrissa Smith
17 Feb
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
32:00    Moderato
Carrissa Smith
16 Jan
Carrissa Smith is now following:
David Jones
From United Kingdom
Carrissa Smith
15 Jan
via Android
Carrissa Smith ha fatto un allenamento:
Workouts
18:00    Moderato
more