Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Set 1: 3 round

Pelvic Tilts

10 ripetizioni

Pelvic Tilts

10 secondi

Knee Folds

20 ripetizioni

Toe Tap

10 ripetizioni

Prone Ab Hollowing

10 ripetizioni

Dart

10 ripetizioni

Oyster

10 ripetizioni

Swimming

1 minuto

Back Extension

10 ripetizioni

Bird Dog

10 ripetizioni

Transition

10 secondi

Set 2: 1 round

Child's Pose

30 secondi

Allenamenti correlati

Correct Posture: Lower Back & Core

17 min 20 sec, Principiante

Posture Preservation

6 min 15 sec, Moderato

Daily Back/Core Strengthening

7 min 55 sec, Moderato

Core Challenge

5 min 10 sec, Intenso

Core Trainer

19 min 30 sec, Principiante

Core Strength Training Exercises

12 min 55 sec, Moderato