Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

Set 1: 3 round

Crunches

20 ripetizioni

Oblique Crunches

10 ripetizioni

Dorsal Raise (arms only)

20 ripetizioni

Bridge

1 minuto

Floor Bridge Hold

10 secondi

Heal Reach

10 ripetizioni

Reverse Curl

20 ripetizioni

Super-Slow Bicycle

20 ripetizioni

Dorsal Raise (arms & legs)

20 ripetizioni

Elbow Plank

1 minuto

Rest

30 secondi

Allenamenti correlati

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Art of Exercise Core

8 min 30 sec, Principiante

Core Back Workout

5 min 45 sec, Principiante