Correct Posture: Lower Back & Core

Revitalize your lower back and core with this powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Set 1: 1 round

Cross Knees to Elbows

1 minuto

Cross Leg Sit Ups

1 minuto

Diamond Crunches

1 minuto

Yoga Bridge

1 minuto

Set 2: 3 round

Elbow to Knee

1 minuto

Supine Butterfly

30 secondi

Twisted Root

1 minuto

Set 3: 1 round

Downward Facing Dog

40 secondi

Right Twisting Low Lunge

1 minuto

Modified Cobra

40 secondi

Left Twisting Low Lunge

1 minuto

Set 4: 1 round

Lying Spinal Twist

1 minuto

Modified Happy Baby

30 secondi

Legs up the Wall

1 minuto

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Yoga To The Core

17 min 10 sec, Moderato

Yoga Relax

4 min 30 sec, Principiante

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