Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Set 1: 1 round

Spinal Flex

1 minuto

Set 2: 3 round

Modified Cobra

25 secondi

Child's Pose

15 secondi

Set 3: 1 round

Rhomboid Opener

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Wide Leg Forward Bend C

1 minuto

Locust

1 minuto

Child's Pose with Reverse Prayer

30 secondi

Seated Eagle Arms

1 minuto

Set 4: 1 round

Legs up the Wall

1 minuto

Allenamenti correlati

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8 min 35 sec, Principiante

Upper Back Workout

20 minuti, Principiante

Yoga Meditation

30 minuti, Moderato

QL Upper Back Stretches

7 minuti, Principiante

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