Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Set 1: 1 round

Spinal Flex

1 minuto

Set 2: 3 round

Modified Cobra

25 secondi

Child's Pose

15 secondi

Set 3: 1 round

Rhomboid Opener

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Wide Leg Forward Bend C

1 minuto

Locust

1 minuto

Child's Pose with Reverse Prayer

30 secondi

Seated Eagle Arms

1 minuto

Set 4: 1 round

Legs up the Wall

1 minuto

Allenamenti correlati

Perfect Posture

5 min 20 sec, Principiante

Posture Exercises

8 min 45 sec, Principiante

Refreshing Backbends

20 min 30 sec, Principiante

Lower Back

6 minuti,

Back 3

10 minuti, Moderato

Lower Back Yoga

5 min 45 sec, Principiante

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

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🌙 Evening Unwind

12 min 15 sec, Principiante