Yoga

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!

Exercises

Set 1: 1 round

Yoga Bridge

2 minuti

Yoga Plank

2 minuti

Butterfly with Heel Tap

2 minuti

Rest

30 secondi

Yoga Sidebends

2 minuti

Left Side Angle

2 minuti

Right Side Angle

2 minuti

Yoga Shoulder Shrugs

2 minuti

Yoga Finger Stretches

2 minuti

First Yoga Plank

1 minuto

Rest

30 secondi

Right Cow Face Pose

2 minuti

Right Dancer's Pose

2 minuti

Corpse

1 minuto

Left Tree

2 minuti

Right Tree

2 minuti

Mountain Pose with Prayer Hands

1 minuto

Table Top

2 minuti

Rest

15 secondi

Twisting High Lunges

2 minuti

Twisting Low Lunges

2 minuti

Modified Vinyasa Flow

2 minuti

Standing Deep Breathing

1 minuto

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