Holiday Hell

It's the season for family, friends and an an over consumption of (usually) good food. Take a break from the stress off crowded department stores, endless lines and traffic, and get a GREAT BURN in with this one. Also included is a pretty good cool down and stretch to ready to take on the day.

Exercises

Set 1: 1 round

❤️ Massimo (Zona 5)

Burpees

1 minuto

❤️ Vigoroso (Zona 3)

Mountain Climbers

30 secondi

❤️ Massimo (Zona 5)

Jumping Jacks

1 minuto

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Rest

30 secondi

Set 2: 2 round

Pesi: Moderato

Dumbbell Fly

1 minuto

Rest

20 secondi

Pesi: Moderato

Stability Ball Chest Press

1 minuto

Rest

20 secondi

Pesi: Moderato
❤️ Moderato (Zona 2)

Man Makers

1 minuto

Rest

40 secondi

Set 3: 1 round

Drop Squats

1 minuto

Pesi: Moderato

Dumbbell Sumo Squats

1 minuto

Rest

10 secondi

Pesi: Leggero

Lateral Lunge and Shoulder Raise

1 minuto

Rest

30 secondi

Set 4: 1 round

Ball Leg Lifts

1 minuto

Ball Push-Ups

1 minuto

Pesi: Moderato

Ball Torso Rotations

1 minuto

Pesi: Moderato

Dumbbell Rear Lateral Raises

1 minuto

Pesi: Moderato

Dumbbell Push Press

1 minuto

Pesi: Leggero

Push-Up to Row to Burpee

1 minuto

Rest

30 secondi

Set 5: 1 round

Pesi: Moderato

Alternating Bicep Curls

1 minuto

Pesi: Moderato

Alternating Bent Over Rows

1 minuto

Rest

10 secondi

Pesi: Moderato

Left Concentrated Bicep Curls

30 secondi

Pesi: Moderato

Right Concentrated Bicep Curls

30 secondi

Rest

30 secondi

Set 6: 1 round

Ab Ball Raises

1 minuto

Ball Crunches

1 minuto

Bridge on Ball

1 minuto

Dumbbell Left Side Bends

30 secondi

Dumbbell Right Side Bends

30 secondi

Rest

30 secondi

Set 7: 1 round

Center Leg Stretch

1 minuto

Left Tricep Stretch

30 secondi

Right Tricep Stretch

30 secondi

Cow Face Pose with Left Leg Straight

1 minuto

Cow Face Pose with Right Leg Straight

1 minuto

Downward Facing Dog

1 minuto

Crescent Lunges

1 minuto

Beginner Left Warrior 2

1 minuto

Beginner Right Warrior 2

1 minuto

Chair Pose

30 secondi

Balancing Stick

30 secondi

Cat Cow

20 secondi

Corpse

1 minuto

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