Allenamento Moderato

Arms

Moderato Duration 31 minuti

Aree target: Legs

Attrezzatura: Dumbbells, Bench, Medicine Ball, Exercise Mat, Treadmill

Aggiunto da Alisha Wiegreff

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla Medica Allenamenti su Tapis Roulant

Exercises

Set 1: 1 round

30 secondi

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

40 secondi

Dumbbell Bench Press

Dumbbell Bench Press

35 secondi

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 secondi

40 secondi

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

35 secondi

50 secondi

Russian Twists with a Ball

Russian Twists with a Ball

45 secondi

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

45 secondi

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

40 secondi

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

40 secondi

Cross Knees to Elbows

Cross Knees to Elbows

45 secondi

Inverted Flyers

Inverted Flyers

40 secondi

35 secondi

45 secondi

Set 2: 1 round

30 secondi

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

40 secondi

Dumbbell Bench Press

Dumbbell Bench Press

40 secondi

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 secondi

40 secondi

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

35 secondi

50 secondi

Russian Twists with a Ball

Russian Twists with a Ball

40 secondi

45 secondi

Dumbbell Woodchops

Dumbbell Woodchops

35 secondi

Cross Knees to Elbows

Cross Knees to Elbows

45 secondi

Inverted Flyers

Inverted Flyers

40 secondi

35 secondi

45 secondi

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 secondi

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 secondi

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

40 secondi

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minuti

Allenamenti correlati

42 min 30 sec, Intenso

35 minuti, Principiante

14 min 42 sec, Moderato

33 min 23 sec, Moderato

7 minuti, Moderato

8 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

NordicTrack T Series: Foldable Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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