Vibrating Foam Roller Workout

Alternate between left and right side of body where neccessary. Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. Perform each foam rolling exercise for 20-30 seconds. Roll for longer at points of major discomfort.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Knee To Chest Foam Roll Stretch

25 secondi

❤️ Moderato (Zona 2)

Knee To Chest Foam Roll Stretch

25 secondi

❤️ Moderato (Zona 2)

Upper Back Foam Roll

50 secondi

❤️ Moderato (Zona 2)

Lower Back Foam Roll

50 secondi

❤️ Moderato (Zona 2)

Glutes Foam Roll

45 secondi

❤️ Moderato (Zona 2)

Hamstring Foam Roll

30 secondi

❤️ Moderato (Zona 2)

Hamstring Foam Roll

30 secondi

❤️ Moderato (Zona 2)

Leg Calf Foam Roll

45 secondi

❤️ Moderato (Zona 2)

Knee To Chest Foam Roll Stretch

20 secondi

❤️ Moderato (Zona 2)

Knee To Chest Foam Roll Stretch

20 secondi

Set 2: 1 round

❤️ Moderato (Zona 2)

Knee To Chest Foam Roll Stretch

20 secondi

❤️ Moderato (Zona 2)

Knee To Chest Foam Roll Stretch

20 secondi

❤️ Moderato (Zona 2)

Upper Back Foam Roll

50 secondi

❤️ Moderato (Zona 2)

Lower Back Foam Roll

50 secondi

❤️ Moderato (Zona 2)

Glutes Foam Roll

45 secondi

❤️ Moderato (Zona 2)

Hamstring Foam Roll

30 secondi

❤️ Moderato (Zona 2)

Hamstring Foam Roll

30 secondi

❤️ Moderato (Zona 2)

Leg Calf Foam Roll

45 secondi

Workout Discussion

01 Jan

Scott💪 W.

thx Valerie👍🙂

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Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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