Pull Day 2

Warm up before every exercise Cable Lat PullDown: 18 kg Proper Form Alternating Dumbbell Row: 10kg Reverse Fly: 18kg Pull up assist: 54kg Bicep exercises: maintain 8 kg for 6 reps and continue to increase it

Exercises

Set 1: 3 round

Pull-Ups

8 ripetizioni

Rest

1 min 15 sec

Set 2: 3 round

Pesi: Pesante

Seated Cable Row

8 ripetizioni

Rest

1 min 30 sec

Set 3: 3 round

Pesi: Moderato

Dumbbell Rear Lateral Raises

8 ripetizioni

Rest

1 min 15 sec

Set 4: 3 round

Pesi: Pesante

Dumbbell Shrugs

10 ripetizioni

Rest

1 min 15 sec

Set 5: 3 round

Pesi: Pesante

Bicep Curls

8 ripetizioni

Rest

1 min 15 sec

Set 6: 3 round

Pesi: Pesante

Hammer Curls

10 ripetizioni

Rest

1 min 15 sec

Set 7: 2 round

Pesi: Moderato

Left Concentrated Bicep Curls

Ripetizioni Fino Al Fallimento

Rest

1 minuto

Set 8: 1 round

❤️ Vigoroso (Zona 3)

Cardio Warm Up

10 minuti

Allenamenti correlati

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1 ora 23 min 56 sec, Intenso

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23 min 56 sec, Moderato

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10 min 3 sec, Intenso

Pull

24 min 38 sec, Moderato

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