Allenamento Intenso

BATBS 4

Intenso Duration 41 minuti

Aree target: Legs, Core

Attrezzatura: Dumbbells, Bench, Jump Rope, Exercise Mat

Aggiunto da Rebecca Reaver

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Corda per Saltare

Descrizione

Hiit workout with cardio, arms, and leg exercise rotations plus ABs at the end!

Exercises

Set 1: 1 round

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuto

Bench Skull Crusher

Bench Skull Crusher

1 minuto

Traveling Squat Hops

Traveling Squat Hops

1 minuto

1 minuto

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Front Back Jacks

Front Back Jacks

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

45 secondi

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

45 secondi

1 minuto

1 minuto

Right Side Leg Lifts

45 secondi

Left Side Leg Lifts

45 secondi

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuto

1 minuto

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuto

Left Lying Clams

Left Lying Clams

45 secondi

Right Lying Clams

Right Lying Clams

45 secondi

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Inner thigh Raises -right Side

1 minuto

Inner Thigh Raises Left Side

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuto

Right Oblique Crunches

Right Oblique Crunches

1 minuto

Left Oblique Crunches

Left Oblique Crunches

1 minuto

Mountain Top Abs

1 minuto

1 minuto

Lengthening Stretches

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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