Back RBC

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Set 1: 3 round

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Rest

10 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

12 ripetizioni

Rest

15 secondi

Pesi: Moderato

Dumbbell Rear Lateral Raises

10 ripetizioni

Rest

15 secondi

Pesi: Moderato

Alternating Bent Over Rows

12 ripetizioni

Rest

20 secondi

Set 2: 3 round

Pesi: Moderato

Kneeling Right Arm Rows

12 ripetizioni

Transition

10 secondi

Pesi: Moderato

Kneeling Left Arm Rows

12 ripetizioni

Rest

20 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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