Allenamento Moderato

X-Mas Ready

Moderato Duration 31 minuti

Aree target: Lower Body

Attrezzatura: Elliptical, Exercise Mat, Resistance Bands, Bench, Wall

Aggiunto da Rita Inacio

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti su Ellittica Allenamenti con le Bande Elastiche Allenamenti con Panca Allenamenti con la Parete

Descrizione

Get your body moving and pumping with this full body workout to survive this holiday season.

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

15 secondi

20 secondi

Alternating Side Reaches

Alternating Side Reaches

30 secondi

20 secondi

Side to Side Right Leg Swings

Side to Side Right Leg Swings

20 secondi

Side to Side Left Leg Swings

Side to Side Left Leg Swings

20 secondi

30 secondi

Set 2: 1 round

Warm-Up Elliptical

❤️ Leggero (Zona 1)

Warm-Up Elliptical

5 minuti

45 secondi

Set 3: 1 round

1 minuto

10 secondi

90-90 Crunch Taps

90-90 Crunch Taps

45 secondi

Kneeling Right Side Plank

Kneeling Right Side Plank

30 secondi

Kneeling Left Side Plank

Kneeling Left Side Plank

30 secondi

10 secondi

1 minuto

Right Bridge Glute Circles

Right Bridge Glute Circles

30 secondi

Left Bridge Glute Circles

Left Bridge Glute Circles

30 secondi

30 secondi

Set 4: 2 round

Band Squats with Press

Resistenza: Moderato

Band Squats with Press

40 secondi

10 secondi

3 Point Touches

3 Point Touches

40 secondi

10 secondi

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

40 secondi

10 secondi

Lateral Step with Band

Lateral Step with Band

40 secondi

20 secondi

Torso Twist with Band

Resistenza: Moderato

Torso Twist with Band

40 secondi

10 secondi

Overhead Tricep Extension with Band

Resistenza: Moderato

Overhead Tricep Extension with Band

40 secondi

30 secondi

Set 5: 2 round

20 secondi

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

20 secondi

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

20 secondi

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

20 secondi

20 secondi

Set 6: 1 round

20 secondi

Thread the Needle Stretch

Thread the Needle Stretch

30 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

Stretch After Thigh Work

Stretch After Thigh Work

30 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

15 secondi

Right Tricep Stretch

Right Tricep Stretch

15 secondi

Left Tricep Stretch

Left Tricep Stretch

15 secondi

15 secondi

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.