☆Proactive Movement

Proactive behavior involves acting in advance of a future situation, rather than just reacting. It means taking control & making things happen rather than just adjusting to a situation or waiting for something to happen. This workout is for the Proactive Warrior, LET'S GET IT!!!! [250]

Exercises

Set 1: 1 round

Elbows-Out Chest Stretches

30 secondi

Clockwise Neck Rolls

30 secondi

Counter-clockwise Neck Rolls

30 secondi

Shoulder Shrugs

30 secondi

❤️ Moderato (Zona 2)

Big Forward Arm Circles

30 secondi

❤️ Moderato (Zona 2)

Big Reverse Arm Circles

30 secondi

❤️ Moderato (Zona 2)

Side Bends

30 secondi

Standing Cat Cow

30 secondi

❤️ Moderato (Zona 2)

Body Circles

30 secondi

❤️ Moderato (Zona 2)

Torso Twists

30 secondi

❤️ Moderato (Zona 2)

High Knee Pulls

30 secondi

❤️ Moderato (Zona 2)

Knees to Elbows

30 secondi

Quad Stretches

1 minuto

Inverted Flyers

1 minuto

Wall Hamstring Stretches

1 minuto

Walking Lunges

1 minuto

Standing Leg Stretches

30 secondi

Downward Facing Dog

30 secondi

Lateral Leg Swings

30 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

1 minuto

Allenamenti correlati

Personal Daily Workout

19 minuti, Moderato

Get In Motion

13 min 5 sec, Moderato

Warm Up

10 minuti, Intenso

Warm Up

5 min 5 sec, Principiante

Workout

48 min 20 sec, Principiante

Get Warmed Up

15 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

Balanced Upper Bodyweight

12 min 20 sec, Intenso

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante