Allenamento Intenso

Box It Out - Biceps/Back

Intenso Duration 1 ora

Aree target: Full Body

Attrezzatura: Dumbbells, Bench, Stability Ball, Barbell, BOSU

Aggiunto da Victoria Toribio

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere Allenamenti con la Bosu Ball

Descrizione

First half mega cardio; second half muscle exhaustion

Exercises

Set 1: 2 round

1 minuto

Jab Cross Jab Jab Cross

1 minuto

1 minuto

30 secondi

Set 2: 2 round

Jab Left Hook Cross

1 minuto

Jab Rear Hook Jab Jab Cross

1 minuto

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuto

30 secondi

Set 3: 1 round

Jab Cross Lead Upper Cut Rear Upper Cut

1 minuto

Jab Slip Slip Cross Lead Hook

1 minuto

Jab Jab Cross Cross (Burnout)

1 minuto

1 minuto

30 secondi

Set 4: 1 round

Lead Hook Cross Step Step Cross

1 minuto

Cross Slip Rear Hook Jab Jab

1 minuto

Jab Head Jab Body

1 minuto

Alternating Roundkicks

Alternating Roundkicks

1 minuto

30 secondi

Set 5: 1 round

Rear Upper Cut Hook Slip Rear Hook Upper Cut

1 minuto

Slip Slip Cross Jab Roll Cross

1 minuto

1 minuto

Jab Cross Jab Cross

1 minuto

2 min 30 sec

Set 6: 3 round

Pesi: Moderato

30 secondi

15 secondi

Pesi: Moderato

30 secondi

15 secondi

Isometric Bicep Curls

Pesi: Moderato

Isometric Bicep Curls

30 secondi

15 secondi

Left Concentrated Bicep Curls

Pesi: Pesante

Left Concentrated Bicep Curls

30 secondi

Right Concentrated Bicep Curls

Pesi: Pesante

Right Concentrated Bicep Curls

30 secondi

1 minuto

Set 7: 3 round

Alternating Bent Over Rows

Pesi: Pesante

Alternating Bent Over Rows

30 secondi

15 secondi

Dumbbell Deadlifts

Pesi: Pesante

Dumbbell Deadlifts

30 secondi

15 secondi

Pullovers on Ball

Pesi: Moderato

Pullovers on Ball

30 secondi

15 secondi

Dumbell Back Row

Dumbell Back Row

30 secondi

15 secondi

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

30 secondi

30 secondi

Set 8: 2 round

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondi

BOSU Mountain Climbers

BOSU Mountain Climbers

30 secondi

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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