Allenamento per Principianti

basic full body strength

Principiante Duration 48 minuti

Aree target: Full Body

Attrezzatura: Resistance Bands, Wall, Exercise Mat, Pull Up Bar

Aggiunto da Personal Trainer Eid Al-bordaini

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Bande Elastiche Allenamenti con la Parete Allenamenti con la Barra per Trazioni

Descrizione

bands

Exercises

Set 1: 2 round

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Flying Supermans

Flying Supermans

1 minuto

1 minuto

Set 2: 2 round

Band Front Raises

Band Front Raises

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Band Shoulder Press

Band Shoulder Press

1 minuto

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minuto

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuto

1 minuto

Set 3: 2 round

1 minuto

1 minuto

1 minuto

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

Set 4: 4 round

30 secondi

30 secondi

Set 5: 2 round

1 minuto

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

Set 6: 4 round

30 secondi

30 secondi

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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31 min 30 sec, Moderato