Allenamento Moderato

Core Complete

Moderato Duration 23 minuti

Attrezzatura: Exercise Mat, Dumbbells, Kettlebells, Rehab Ball, Stability Ball

Aggiunto da Personal Trainer Patrick9 Morrisey

Tag

Allenamenti per Palestra Domestica Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con Palla da Riabilitazione Allenamenti con la Palla da Ginnastica

Descrizione

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

Set 1: 1 round

20 secondi

Plank Leg Lifts

Plank Leg Lifts

40 secondi

Extended Child's Pose

Extended Child's Pose

40 secondi

40 secondi

40 secondi

40 secondi

Alternating Fire Hydrants

Alternating Fire Hydrants

40 secondi

Threading the needle

Threading the needle

40 secondi

Alternating Front To Side Plank

Alternating Front To Side Plank

40 secondi

Set 2: 1 round

40 secondi

40 secondi

40 secondi

40 secondi

40 secondi

Half-Kneeling Weighted Torso Twist

40 secondi

Half-Kneeling Weighted Torso Twist

40 secondi

Waiter Or Suitcase March In Place

Waiter Or Suitcase March In Place

40 secondi

Waiter Or Suitcase March In Place

Waiter Or Suitcase March In Place

40 secondi

Set 3: 1 round

Grab Stability Ball

40 secondi

Ball Hypertension

Ball Hypertension

40 secondi

Stability Ball Reverse Hyperextension

Stability Ball Reverse Hyperextension

40 secondi

Stability Ball Knee Tucks

Stability Ball Knee Tucks

40 secondi

Stability Ball Log Roll

40 secondi

Set 4: 1 round

40 secondi

Stability Ball Reverse Crunches

Stability Ball Reverse Crunches

40 secondi

Ball Foot to Hand Pass

Ball Foot to Hand Pass

40 secondi

Dead Bug w Ball

Dead Bug w Ball

40 secondi

Stability Ball Trunk Rotation

Stability Ball Trunk Rotation

40 secondi

Set 5: 1 round

40 secondi

30 secondi

Stability Ball Hamstring curl

Stability Ball Hamstring curl

40 secondi

30 secondi

Stability Ball Long Bridge

Stability Ball Long Bridge

40 secondi

Set 6: 1 round

40 secondi

Churn the Pot on Ball

Churn the Pot on Ball

40 secondi

Set 7: 1 round

5 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.