Allenamento Intenso

Push - Rapid Fire Group 2

Intenso Duration 28 minuti

Aree target: Upper Body

Attrezzatura: Wall, Dumbbells, Bench, Chair, Exercise Mat

Aggiunto da Esteve K

Tag

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Exercises

Set 1: 1 round

Then, return to the center.

Alternating Side Reaches

25 secondi

If you're not feeling enough stretch, walk your heels closer toward your body.

25 secondi

25 secondi

Repeat and flow through the movement.

Big Forward Arm Circles

15 secondi

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 secondi

20 secondi

Wall Diamond Push-Ups

Wall Diamond Push-Ups

20 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 secondi

15 secondi

Set 2: 3 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 secondi

15 secondi

Set 3: 1 round

45 secondi

Set 4: 3 round

Close-Grip Dumbbell Chest Press

Close-Grip Dumbbell Chest Press

30 secondi

15 secondi

Set 5: 1 round

45 secondi

Set 6: 3 round

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

25 secondi

15 secondi

Set 7: 1 round

45 secondi

Set 8: 2 round

Lying Scapular Rows

Lying Scapular Rows

25 secondi

15 secondi

Set 9: 1 round

45 secondi

Set 10: 3 round

Seated Dumbbell Press

Seated Dumbbell Press

25 secondi

15 secondi

Set 11: 1 round

45 secondi

Set 12: 3 round

Lateral to Front Raises

Lateral to Front Raises

30 secondi

15 secondi

Set 13: 1 round

45 secondi

Set 14: 3 round

Overhead Tripress Complex

Overhead Tripress Complex

30 secondi

10 secondi

Set 15: 1 round

45 secondi

Set 16: 3 round

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 secondi

10 secondi

Set 17: 1 round

Tricep Stretches

Tricep Stretches

30 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 secondi

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

35 secondi

15 secondi

15 secondi

25 secondi

Lying Torso Twists

Lying Torso Twists

30 secondi

Standing Back Bend

Standing Back Bend

15 secondi

Stretch your arms overhead with palms on the ground.

20 secondi

Extended Child's Pose

Extended Child's Pose

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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