Allenamento Moderato

Getting Strong Week 3

Moderato Duration 29 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Bench, Pull Up Bar, Chair

Aggiunto da Lilyam Paola Malagón

Tag

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Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

30 secondi

5 secondi

Big Toe Forward Bend

Big Toe Forward Bend

30 secondi

5 secondi

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 secondi

5 secondi

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 secondi

5 secondi

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 secondi

2 minuti

Set 2: 3 round

Push-Ups on Bench

Push-Ups on Bench

10 ripetizioni

30 secondi

15 secondi

30 secondi

30 secondi

30 secondi

Seated Knee Tucks

Seated Knee Tucks

12 ripetizioni

30 secondi

15 ripetizioni

10 secondi

If you're not feeling enough stretch, walk your heels closer toward your body.

15 ripetizioni

1 min 30 sec

Set 3: 1 round

5 minuti

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