Back

Powerful workout to get your wings showin.. All exercises to be done with an initial warm set of 12-15reps with 50% of your 1RM and 2 workin sets with 70% and 80% of your 1RM to failure.. Take adequate rest between each set and keep yourself well hydrated..

Exercises

Set 1: 1 round

Pull-ups

3 minuti

Rest

45 secondi

Barbell Bent-Over Rows

3 minuti

Rest

45 secondi

Weighted Pull-ups

3 minuti

Rest

45 secondi

Dumbell Back Row

3 minuti

Rest

45 secondi

Reverse Grip Pull Ups

3 minuti

Allenamenti correlati

WO Back

7 min 24 sec, Moderato

Back

1 ora 50 min, Intenso

Back

28 minuti, Intenso

Back

17 minuti,

Back

2 ore 12 min, Moderato

Backer

24 min 44 sec, Principiante