Fat Blaster

Tired of making resolutions that you always keep putting off? Well this is the time to stop the excuses and blast the fat away. With hardly any rest in between long sets and grueling moves this is sure to leave you breathless and winded.

Exercises

Set 1: 1 round

Big Reverse Arm Circles

20 secondi

Big Forward Arm Circles

20 secondi

Standing Leg Stretches

20 secondi

Wall Calf Stretches

20 secondi

Set 2: 2 round

Butt Kickers

30 secondi

Jump Rope

1 minuto

Side Cross Kicks

1 min 30 sec

Wide Leg Sit-ups

30 secondi

Squat Front Kicks

1 minuto

Elbow To Knee Twists

1 min 30 sec

Power Punches

30 secondi

Knees to Elbows

1 minuto

Squats with Raised Arms

1 min 30 sec

Mountain Climbers

30 secondi

Jumping Jacks

1 minuto

Rapid Punches

1 min 30 sec

Set 3: 1 round

Rest

10 secondi

Set 4: 2 round

Elbow to Knee

30 secondi

Floor Wipers

1 minuto

Jumping Jacks

1 min 30 sec

Side to Side Hops

30 secondi

Crunch Punches

1 minuto

Side Shuffles

1 min 30 sec

Side to Side Single Leg Hops

30 secondi

Left Knee to Chest

1 minuto

Right Knee to Chest

1 minuto

Set 5: 1 round

Rest

30 secondi

Shadow Boxing

1 minuto

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