Partner Power - KC

A boxercise workout for two people using boxing pads. One person holds the pads while the other person punches into the pads. Each boxing round is done twice - one person punches for the first round then swaps the pads the the second person punches for the second round then both people do the minute of bodyweight exercises between the boxing rounds. If anything is unclear just ask me :-)

Exercises

Set 1: 2 round

Jab-duck-hook-uppercut

1 minuto

High Knees Into The Pads

30 secondi

Rest

10 secondi

Jab-duck-hook-uppercut

1 minuto

Right Knees

30 secondi

Left Knees

30 secondi

Transition

20 secondi

Set 2: 1 round

Mountain Climbers

1 minuto

Put The Pads Back On

20 secondi

Set 3: 2 round

Punch-burpee Pyramid

1 minuto

Rest

10 secondi

Punch-burpee Pyramid - Reverse

1 minuto

Rest

10 secondi

Split Squat Hooks - Left

30 secondi

Split Squat Hooks - Right

30 secondi

Transition

20 secondi

Set 4: 1 round

Squat Jumps

30 secondi

Dynamic Lunges

30 secondi

Put The Pads Back On

20 secondi

Set 5: 2 round

Punch-uppercut

1 minuto

Get Down To The Floor

5 secondi

C Curve Punches Into The Pads

1 minuto

Get Up

5 secondi

Punch-uppercut

1 minuto

Get Down To The Floor

5 secondi

Crunch Punches Into Pads

1 minuto

Get Up

5 secondi

Straight Punches

15 secondi

Straight Punches - Faster

15 secondi

Straight Punches -faster!

15 secondi

Straight Punches As Fast As You Can!

15 secondi

Transition

20 secondi

Set 6: 1 round

Bicycle Abs

30 secondi

Straight Leg Bicycle Abs

30 secondi

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