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Allenamento Intenso

Power Drill🦍👑🖤

Intenso   35 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

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Power Drill🦍👑🖤
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Descrizione

❤️‍🔥❤️🖤

Exercises

Set 1: 3 round
Squats with Dumbbell Raise
Squats with Dumbbell Raise
30 secondi
Rest
Rest
15 secondi
Lunge Jump With Rotating Dumbbell
30 secondi
Rest
Rest
30 secondi

Set 2: 1 round
Transition
Transition
30 secondi

Set 3: 3 round
Repeat on the left side and continue alternating sides.
Side Lunges
30 secondi
Rest
Rest
15 secondi
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
Rest
Rest
30 secondi

Set 4: 1 round
Transition
Transition
30 secondi

Set 5: 3 round
Squat Thrusts
Squat Thrusts
30 secondi
Rest
Rest
15 secondi
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 secondi
Rest
Rest
30 secondi

Set 6: 1 round
Recovery
Recovery
1 minuto

Set 7: 3 round
Dumbbell Sumo Squat Jump
Dumbbell Sumo Squat Jump
30 secondi
Rest
Rest
15 secondi
Dumbbell Super Sumo Squat
Dumbbell Super Sumo Squat
30 secondi
Rest
Rest
30 secondi

Set 8: 1 round
Transition
Transition
30 secondi

Set 9: 3 round
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
30 secondi
Rest
Rest
15 secondi
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Jumping Lunges
30 secondi
Rest
Rest
30 secondi

Set 10: 1 round
Transition
Transition
30 secondi

Set 11: 3 round
Squat Thrusts
Squat Thrusts
30 secondi
Rest
Rest
15 secondi
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 secondi
Rest
Rest
30 secondi

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Quickdraw Adjustable Dumbbells
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis