Abs Hiit

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Set 1: 3 round

Scissor Kicks

30 secondi

Rest

30 secondi

Plank

30 secondi

Rest

30 secondi

Bicycle Crunches

30 secondi

Rest

30 secondi

Push-Ups

30 secondi

Rest

30 secondi

Russian Twists

30 secondi

Rest

30 secondi

Ankle Grabbers

30 secondi

Rest

30 secondi

Allenamenti correlati

Abs Hiit

15 min 45 sec, Intenso

Ab

11 min 40 sec, Intenso

Abs & Core

26 minuti, Principiante

Intense abs

7 min 35 sec, Intenso

Abs & Core

16 min 30 sec, Moderato

Abs Abs Abs

20 minuti, Intenso