For Summer!

This workout is based on personal experiences that is ideal for lazy womans which don't like too much training. The workout is concentrated on the legs and the stomach, and is easy to follow!

Exercises

Set 1: 1 round

Elbow Plank

20 secondi

Cat Cow

10 secondi

Bicycle in Bridge

45 secondi

Wall Sits with Heel Ups

20 secondi

Child's Pose

25 secondi

Rest

15 secondi

Bicycle Crunches

30 secondi

Prisoner Squats

20 secondi

Corpse

10 secondi

Allenamenti correlati

Facile

8 minuti, Principiante

Alternative

30 minuti, Principiante

Personal

6 min 10 sec, Principiante

Mon Wed Fri

15 minuti, Moderato

Total Body

14 minuti, Principiante

WordPress

5 minuti, Moderato

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

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💪 Fusion Strength

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☯️ The Internal Pillar

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🌙 Evening Unwind

12 min 15 sec, Principiante