Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 2 round

V-Sit Crunches

45 secondi

Ab Ball Raises

45 secondi

Rest

30 secondi

Set 2: 1 round

Russian Twists

45 secondi

Rest

15 secondi

Half Side Planks

1 minuto

Rest

15 secondi

Half Side Planks

1 minuto

Rest

15 secondi

Russian Twists

45 secondi

Rest

15 secondi

Half Side Planks

45 secondi

Rest

15 secondi

Half Side Planks

45 secondi

Rest

15 secondi

Set 3: 2 round

Elbow Plank

45 secondi

Diamond Crunches

45 secondi

Rest

30 secondi

Set 4: 1 round

Ball Wheel

1 minuto

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5 min 35 sec, Intenso

Core 1

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Core & Abs

7 min 40 sec, Intenso

Abs

29 min 30 sec, Moderato

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