Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 2 round

V-Sit Crunches

45 secondi

Ab Ball Raises

45 secondi

Rest

30 secondi

Set 2: 1 round

Russian Twists

45 secondi

Rest

15 secondi

Half Side Planks

1 minuto

Rest

15 secondi

Half Side Planks

1 minuto

Rest

15 secondi

Russian Twists

45 secondi

Rest

15 secondi

Half Side Planks

45 secondi

Rest

15 secondi

Half Side Planks

45 secondi

Rest

15 secondi

Set 3: 2 round

Elbow Plank

45 secondi

Diamond Crunches

45 secondi

Rest

30 secondi

Set 4: 1 round

Ball Wheel

1 minuto

Allenamenti correlati

Quick Core

5 min 35 sec, Intenso

Ab Work

21 minuti, Moderato

Stable Abs

10 minuti, Intenso

Hard Core Express

10 minuti, Intenso

Tight Core With Ball

17 min 15 sec, Moderato

Core

17 min 40 sec, Moderato

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