Allenamento Moderato Gratuito

Counting Reps

Moderato Duration 10 minuti

Aree target: Core

Attrezzatura: No Equipment

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core Allenamenti senza Attrezzi

Descrizione

In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!

Exercises

Set 1: 2 round

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 ripetizioni

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

10 secondi

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

15 ripetizioni

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Right Side Plank Dips

15 ripetizioni

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

15 ripetizioni

15 ripetizioni

10 secondi

Set 2: 2 round

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

20 ripetizioni

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

12 ripetizioni

10 secondi

Vertical Leg Crunches

Vertical Leg Crunches

20 ripetizioni

10 secondi

Workout Discussion

27 Nov

how to start???

Appare in

Addominali & Core

Allenamenti correlati

Core Essentials III

Core Essentials III

25 min 50 sec, Principiante

ABsolutely Intense

ABsolutely Intense

25 min 15 sec, Intenso

100 Crunch Test

100 Crunch Test

4 min 20 sec, Intenso

CORE development

CORE development

20 minuti, Intenso

Fast Core Blast

Fast Core Blast

10 min 1 sec, Moderato

Core for Beginners

Core for Beginners

8 min 28 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Opposites & Obliques

Moderato

12 min

Core

Exercise Mat

All-Out Abs

Intenso

8 min

Core

Exercise Mat

Rock Hard Abs

Intenso

10 min

Core

Exercise Mat

Reps & Weights

Moderato

11 min

Upper Body

Dumbbells, Exercise Mat

Get Started Core

Principiante

6 min

Pilates

Exercise Mat

Ab Crusher

Moderato

10 min

Core

No Equipment

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero