Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round

Bottom to Bottom Squats

1 minuto

Dynamic Lunges

1 minuto

Floor Bridge

1 minuto

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Side to Side Left Leg Swings

30 secondi

Side to Side Right Leg Swings

30 secondi

Elbow Plank with Leg Lifts

1 minuto

Burpees

1 minuto

Bicycle Crunches

1 minuto

Left Oblique Crunches

30 secondi

Right Oblique Crunches

30 secondi

Dumbbell Bent Over Rows

1 minuto

Cross Knees to Elbows

1 minuto

Ab Curls

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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