Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round

Bottom to Bottom Squats

1 minuto

Dynamic Lunges

1 minuto

Floor Bridge

1 minuto

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Side to Side Left Leg Swings

30 secondi

Side to Side Right Leg Swings

30 secondi

Elbow Plank with Leg Lifts

1 minuto

Swimming

1 minuto

Set 2: 1 round

Bottom to Bottom Squats

1 minuto

Dynamic Lunges

1 minuto

Floor Bridge

1 minuto

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Side to Side Left Leg Swings

30 secondi

Side to Side Right Leg Swings

30 secondi

Elbow Plank with Leg Lifts

1 minuto

Swimming

1 minuto

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