Fighter Bod

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Set 1: 1 round

Butt Kickers

30 secondi

Jumping Jacks

30 secondi

Knees to Elbows

45 secondi

Rapid Punches

30 secondi

Left Elbow Swings

30 secondi

Right Elbow Swings

30 secondi

Set 2: 3 round

Power Punches

30 secondi

Rest

10 secondi

Front Kicks

45 secondi

Rest

30 secondi

Set 3: 3 round

Bicep Curls

45 secondi

Rest

30 secondi

Set 4: 3 round

Alternating Bent Over Rows

1 minuto

Rest

30 secondi

Set 5: 1 round

Shoulder Stretches

1 minuto

Right Cow Face Pose

45 secondi

Left Cow Face Pose

45 secondi

Downward Facing Dog

30 secondi

Standing Forward Bend

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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