3.

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

Exercises

Set 1: 3 round

Plank

30 secondi

Crunches

20 ripetizioni

Set 2: 1 round

Rest

1 minuto

Set 3: 3 round

❤️ Vigoroso (Zona 3)

Squat Jumps

20 secondi

Squat Pulses

20 secondi

❤️ Vigoroso (Zona 3)

Burpees

20 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 3 round

In and Outs

45 secondi

Mountain Climbers

45 secondi

High Knees

45 secondi

Butt Kickers

45 secondi

Allenamenti correlati

Quick Full Body

9 min 30 sec, Principiante

Full Body Workout

13 min 45 sec, Moderato

Short Full Body

8 minuti, Moderato

Total Body

27 minuti, Moderato

Full Body Workout

32 min 50 sec, Moderato

Workout 1

4 min 40 sec, Moderato