1.

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.

Exercises

Set 1: 2 round

Side Squats

30 secondi

Reverse Lunges

30 secondi

Side Lunges

30 secondi

❤️ Vigoroso (Zona 3)

Shadow Boxing

30 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 2 round

Supermans

30 secondi

Mountain Climbers

30 secondi

Butt Kickers

30 secondi

Plank

30 secondi

Allenamenti correlati

Commercial Break Body

9 minuti, Principiante

Fast Workout

14 minuti, Principiante

Full Body

22 min 30 sec, Principiante

Workout 1

4 min 40 sec, Moderato

Daily

12 minuti, Principiante

Basic

13 minuti, Moderato