Booty Workout

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Butt Kickers

20 secondi

❤️ Moderato (Zona 2)

Pop Squats

20 secondi

❤️ Moderato (Zona 2)

Side Shuffles

20 secondi

❤️ Moderato (Zona 2)

The Heisman Shuffle

20 secondi

Rest

20 secondi

Set 2: 2 round

Squats with Raised Arms

20 secondi

Right Lateral Leg Lifts

20 secondi

Left Lateral Leg Lifts

20 secondi

Hamstring Kickbacks

20 secondi

Rest

20 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Transition

10 secondi

Glute Combo Kickback

30 secondi

High Glute Kickbacks

30 secondi

Full Plank with Leg Lifts

30 secondi

Plank Bird Dog

20 secondi

Elbow Plank with Leg Lifts

15 secondi

Half Cobra Pose

15 secondi

Set 4: 2 round

❤️ Vigoroso (Zona 3)

Snowboard Hops

30 secondi

Curtsy Lunge

30 secondi

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 secondi

Rest

20 secondi

Set 5: 2 round

V-Sit Crunches

20 secondi

Seated Leg Lifts

15 secondi

Allenamenti correlati

Booty Bootcamp

23 min 30 sec, Intenso

Booty 1

11 min 40 sec, Intenso

Booty Workout

30 min 15 sec, Intenso

Booty Workout

8 min 12 sec, Moderato

Booty Work!!

8 min 45 sec, Moderato

Booty Bootcamp Edit

7 min 50 sec, Intenso

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