Ab Crusher - 1 Round

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

Set 1: 1 round

Bent Knee Twists

30 secondi

Ankle Grabbers

30 secondi

Rest

10 secondi

Rotating Elbow Plank

45 secondi

Cross Body Crunches

45 secondi

Rest

20 secondi

Right Side Plank Dips

30 secondi

Transition

5 secondi

Left Side Plank Dips

30 secondi

Vertical Leg Crunches

45 secondi

Leg Lifts

30 secondi

Reverse Crunches

45 secondi

Rest

10 secondi

Right Side Crunches

30 secondi

Transition

5 secondi

Left Side Crunches

30 secondi

Rest

20 secondi

Set 2: 1 round

Crunches

50 ripetizioni

Allenamenti correlati

Ab Crusher Timed

10 min 8 sec, Intenso

Ab Killer

6 min 8 sec, Moderato

Ab Attack

6 min 50 sec, Moderato

AB CRUSHER

10 minuti, Intenso

Ab Attack

11 minuti, Intenso

Ab Blaster

35 min 44 sec,