550 Rep Time Challenge

Start the timer and do this workout include the rest time, dont pause the workout when you rest. Do it once or twice a week and track your progress. For reps, with the first exercise start at 100, the second 90, third 80, etc. until zero. Good luck!

Exercises

Set 1: 1 round

Jump Rope

3 minuti

Explosive Mountain Climbers

90 ripetizioni

Alternating High Knees

80 ripetizioni

Flutter Kicks

70 ripetizioni

Jumping Jacks

60 ripetizioni

Bicycle Crunches

50 ripetizioni

Lunges

40 ripetizioni

Squats

30 ripetizioni

Bench Dips

20 ripetizioni

Burpees

10 ripetizioni

Allenamenti correlati

Workout

15 min 15 sec, Moderato

Hiit 500

5 min 45 sec, Intenso

Jump Rope

31 minuti, Moderato

Easy Workout

24 min 37 sec, Moderato

111

7 min 50 sec, Moderato

Friday

18 min 38 sec, Principiante

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