Allenamento Moderato

Full Body

Moderato Duration 33 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Bench, Box or Step

Aggiunto da Emma Lee

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Box o Step

Exercises

Set 1: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

45 secondi

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

30 secondi

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

30 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

45 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 secondi

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Pelvic Tilt Bridge

Pelvic Tilt Bridge

45 secondi

30 secondi

Set 2: 1 round

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Isometric Bicep Curls

Isometric Bicep Curls

40 secondi

30 secondi

30 secondi

45 secondi

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 secondi

Set 3: 1 round

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 secondi

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Right Side Plank Crunches

Right Side Plank Crunches

25 secondi

Left Side Plank Crunches

Left Side Plank Crunches

25 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuto

30 secondi

Set 4: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

45 secondi

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

30 secondi

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

30 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

45 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 secondi

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Pelvic Tilt Bridge

Pelvic Tilt Bridge

45 secondi

30 secondi

Set 5: 1 round

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Isometric Bicep Curls

Isometric Bicep Curls

40 secondi

30 secondi

30 secondi

45 secondi

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 secondi

Allenamenti correlati

24 min 45 sec, Moderato

2 ore 4 min 15 sec, Moderato

30 min 45 sec, Moderato

Full Body Dumbbell

Full Body Dumbbell

14 min 36 sec, Moderato

15 minuti, Principiante

Full Body Dumbbell

Full Body Dumbbell

30 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

EQUIPMENT: BENCH ; CHEST

EQUIPMENT: BENCH ; CHEST

26 minuti, Intenso

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 min 56 sec, Moderato

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 min 35 sec, Moderato

40 Minute Upper Body Heat Workout | DRIVE - Day 14

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 min 31 sec, Moderato

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 min 7 sec, Moderato

40 Minute Toned Arms Workout | DRIVE - Day 4

40 Minute Toned Arms Workout | DRIVE - Day 4

43 min 22 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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