Boot Camp

Welcome to Boot Camp. You are about to take the first step into becoming physically fit. It's going to take a lot of dedication, commitment and work to reach that goal. To become physically fit, pumped and ready to take on the world.

Exercises

Set 1: 3 round

Jumping Jacks

1 minuto

Jumping Jacks

1 minuto

Russian Twists

1 minuto

High Knee Pulls

1 minuto

Shoulder Stretches

1 minuto

Push-Ups

1 minuto

Rest

1 minuto

Crunches

1 minuto

Shadow Boxing

1 minuto

Mountain Climbers

1 minuto

Prisoner Squats

1 minuto

Kneeling Push-Ups

1 minuto

Set 2: 1 round

Rest

1 minuto

Allenamenti correlati

Bootcamp 1

2 min 30 sec, Intenso

Boot Camp 1950 reps

14 minuti, Intenso

Boot Camp Week 1

16 minuti, Intenso

Bootcamp

3 min 32 sec, Intenso

Boot Camp Slaying

16 min 15 sec, Intenso

Boot Camp

1 ora, Intenso